Helpful hints for good sleep

The ideal bedroom temperature is 18 degrees C.
It is important that bedrooms should be quiet and dark. Too much light can disturb sleep.
Fresh air and the correct humidity levels are very important. Ensure that the bedroom is well aired before retiring.
A set routine at bedtime is important - this helps the body to relax for the night.
Enough sleep at night will result in feeling well and rested on awakening and during the day.
Avoid heavy meals in the evening.
Adults need about seven or eight hours of sleep. This drops to six hours and less after the age of 50.